I’ve set my goal on improving my cardiovascular strength. My beloved trainer has advised a daily run, working up to a non-stop 10km dash. I started at the foot of that daunting mountain today, with a short, roughly 3km jog around half the city of Adelaide. I used to jog quite regularly with my father when I was still living in Malaysia and also in the summers here by myself, until last year. It made a difference having a jogging partner this morning and I was able to motivate myself with a little mental toughness technique bequeathed upon me by my other trainer. Many thanks to my jogging partner, A! Now to triple that 3km run to 9km and a little extra….

Advertisements